Resistance Band Exercises
KNEE HIGHS
1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...
KNEE HIGHS
1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...
LAYING LEG RAISES
1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....
LAYING LEG RAISES
1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....
LAYING CYCLING
1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...
LAYING CYCLING
1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...
LEG BAND SQUATS
1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...
LEG BAND SQUATS
1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...
LEG BAND LUNGES
1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...
LEG BAND LUNGES
1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...
HIP THURSTS
1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2. Starting with your feet push...
HIP THURSTS
1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2. Starting with your feet push...