Resistance Band Exercises
UPRIGHT ROWS
1. Stand and holding both handles hand over grip , Start position keep your arms straight palms facing towards thighs with a slight bend at the knees. 2. With...
UPRIGHT ROWS
1. Stand and holding both handles hand over grip , Start position keep your arms straight palms facing towards thighs with a slight bend at the knees. 2. With...
LATERAL RAISES
1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the handles, palms facing down, elbows stay slightly...
LATERAL RAISES
1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the handles, palms facing down, elbows stay slightly...
LUNGE FLY LATERAL PULL DOWN
1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position. 2.Hold arms straight out forwards the palm facing the floor. Maintain straight arms...
LUNGE FLY LATERAL PULL DOWN
1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position. 2.Hold arms straight out forwards the palm facing the floor. Maintain straight arms...
CLEAN AND PRESS
1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and...
CLEAN AND PRESS
1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and...
LATERAL RAISES
LATERAL RAISES 1. Start with your feet shoulder width apart and your knees relaxed, placing your left foot on the resistance cord. 2. Grab the handles with your palms facing...
LATERAL RAISES
LATERAL RAISES 1. Start with your feet shoulder width apart and your knees relaxed, placing your left foot on the resistance cord. 2. Grab the handles with your palms facing...
Resistance Band Single Arm Chest Fly Exercise
Resistance Band Fly Chest Exercise Single arm using the FH Resistance band set. This video provides a basic chest exercise information for use with resistance bands. This exercise focuses...
Resistance Band Single Arm Chest Fly Exercise
Resistance Band Fly Chest Exercise Single arm using the FH Resistance band set. This video provides a basic chest exercise information for use with resistance bands. This exercise focuses...
Latest Fitness Topics
View all-
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
-
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
-
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
-
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
