The Cool-down

cool-downexercisefitnessmuscle recoverypost-workoutrecoverytraining

The purpose of a cool-down is the opposite of a warm-up. A cool-down strives to cut blood flow to the working muscles, slow metabolic developments, and permit the body to steadily return to a resting state. Low-intensity activity is generally used to assist with the reorganisation of blood and the confiscation of metabolites from the muscles. This activity lets the individual recuperate from the training session.

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The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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