Walking Press - Chest and Shoulder Exercise

bodyweight-trainingchest-exerciseshoulder-workout

I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the stands for stability. In this video I walk forward 10 paces, every movement forward is slow and controlled with an added press up with every step. This helps strengthen shoulder muscles for stability, whilst working the pectorals for the press movement. You can also lift your knee up to the elbow on the way down to increase the resistance in this exercise, if you wish. Much like a spiderman press-up. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Let customers speak for us

from 954 reviews
Easy to swallow

I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.

Karen
St John's Wort 1000mg Tablets - Mood & Emotional Wellbeing Support

Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.

Melissa
Fitness Health

Quick, fast and reliable, extremely happy.

Karanja
Fitness Health

Helped me calm my over active brain down and aided sleep. Thank you.

Patrick
Fitness Health
The best

I've shopped around for vitamins and minerals and these are by far the best. Not only are they really well priced, they arrive so quickly so i never run out! Really helpful customer service too. Highly recommend!

Emily Munday
Omega 3 Fish Oil 1000mg Softgels - Natural Wellness Formula

First of all very fast shipping to Canada . Remarkable product , works quickly but use the recommended dosage. Very strong and 100 percent pure !!! Thank you !! Wow !!

Ann-Marie
Fitness Health

I received the collagen capsules only yesterday (10th October) but I consider the delivery to be prompt because I live in Western Australia. I find the fitnesshealth service to be very reliable and the products good value for money. I also get ginger tablets from you, and I find that both products have positive effects on my health. Thank you very much. Lesley Fahey.

Lesley Fahey
Bovine Collagen 400mg Capsules

Excellent customer service!
Solved my issues beyond my expectations;))

Blue Eyes
Fitness Health

This isn't my first purchase from this shop and it won't be my last 😊 quick shipping and excellent shipping/product packaging. Item size is smaller than expected however, it does it's job. It's extremely easy to swallow and has no after taste.
Thanks again FitnessHealthLtd ☺️

Cara
Fitness Health
The Vegan Athlete’s Guide to Essential Nutrients: Beyond the Basics
Article

The Vegan Athlete’s Guide to Essential Nutrients: Beyond the Basics

Best Berberine Supplement: What Consumer Reports & Lab Testing Reveal
Article

Best Berberine Supplement: What Consumer Reports & Lab Testing Reveal

hero image
Article

Compound vs. Isolation: Why Efficiency Wins in the Gym

hero image
Article

7 Mistakes You're Making with Your Pill Box (and How to Beat Pill Fatigue)

hero image
Article

Seasonal Eating 101: A Beginner’s Guide to Mastering Your Gut Health

hero image
Article

The "Run Twice Before Lunch" Method: A Simple Strategy to Boost Fat Loss

hero image
Article

How to Create a Consistent Workout Habit in 5 Minutes

hero image
Article

The Science of Recovery: Tech for Optimal Rest

The Ultimate Guide to the Gluten-Free Bakery: Everything You Need to Succeed with Lemon Cake and Buckwheat Pancakes
Article

The Ultimate Guide to the Gluten-Free Bakery: Everything You Need to Succeed with Lemon Cake and Buckwheat Pancakes

The Beginner's 12-Week Run-Walk Plan for Sustainable Weight Loss
Article

The Beginner's 12-Week Run-Walk Plan for Sustainable Weight Loss

hero image
Article

10 Reasons Your Training Progress Has Stalled (And How to Fix It)

hero image
Article

The Egg Nutrition Breakdown: Protein, Fats, and Micronutrients

hero image
Article

Night-Time Fasting: How Many Hours Really Count?

hero image
Article

Exploring International Egg Dishes: From Shakshuka to Ramen Eggs

hero image
Article

The Fastest Way to Get Better at Bodyweight Training

hero image
Article

Egg-cellent Post-Workout Snacks for Fast Recovery

hero image
Article

The Ultimate Do’s and Don’ts of Fermenting

hero image
Article

Swimming for Weight Loss: A Beginner's Guide

hero image
Article

Mastering Progressive Overload: The Only Way to Keep Growing

hero image
Article

Electrolyte Culture: Do You Really Need Them Daily?

hero image
Article

Breakfast Soups: The 2026 trend that’s replacing your morning protein shake

hero image
Article

Fun with Frittatas: Meal Prep Ideas for the Week

hero image
Article

Why Active Recovery Will Change the Way You Train

hero image
Article

Zone 2 Training: The Foundation of Aerobic Efficiency

hero image
Article

The Best Vegetables for Home Fermentation

hero image
Article

The Ultimate Guide to Poaching Eggs Like a Pro

hero image
Article

HYROX Nutrition & Recovery: Fueling the "World Series of Fitness"

hero image
Article

Metabolic Flexibility: Why Switching Between Carbs & Fats Matters

hero image
Article

Fibermaxxing & The Gut-Muscle Axis: Why Your Microbiome is the Secret to Strength

hero image
Article

How to Use Eggs for Sustainable Weight Loss