Piloxing Fitness Workout Trend

October 25, 2013

boxing workouts conditioning fitness trends hybrid workouts interval training muscle building pilates fitness piloxing

Aptly named, this method of exercising incorporates elements from two extremes, namely boxing and Pilates. Allegedly, it combines the flexibility and contouring elements from Pilates and the speed and power elements from boxing into a single session. The resulting method, in essence, is a creative new take on interval training, combining conditioning and muscle-building stimuli in a single bout. The efficacy, though, is yet to be determined as it is still in its infacy.

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The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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