Situp’s

bodyweight-trainingcore-exercisessitups
Situp’s - Fitness Health

situp’s

1. Lie on your backside and bend your knees for about 60 degrees. Try to keep your feet flat on the floor.

2. Now curl up and try to touch your knees
with elbows making sure that your elbows stay inline with your head at all times. Return to the starting position. Keep back straight at all times.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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