Suspension Training
Suspension Training Pike Exercise
Position 1 Position 2 Pike Exercise Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...
Suspension Training Pike Exercise
Position 1 Position 2 Pike Exercise Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...
Suspension Training Jumping Squat Exercise
This exercise is great for targeting and toning the upper legs and gluts. This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...
Suspension Training Jumping Squat Exercise
This exercise is great for targeting and toning the upper legs and gluts. This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...
Suspension Training Tricep Extension Exercise
This exercise is great for targeting and toning the top upper back of the arms. Recommend to increase the tension move your feet closer to the suspension point, this will...
Suspension Training Tricep Extension Exercise
This exercise is great for targeting and toning the top upper back of the arms. Recommend to increase the tension move your feet closer to the suspension point, this will...
Chest Press Suspension Training Exercise
Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at...
Chest Press Suspension Training Exercise
Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at...
Suspension Training Clean Press Exercise
This video provides a basic exercise information with use of the suspension training system the primary focus for this exercise is core and lower body muscles. The exercise above...
Suspension Training Clean Press Exercise
This video provides a basic exercise information with use of the suspension training system the primary focus for this exercise is core and lower body muscles. The exercise above...
Suspension Training Squat Exercise
Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the pistol squat which focuses on...
Suspension Training Squat Exercise
Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the pistol squat which focuses on...