Workout RSS

Resistance band exercises, resistance band training, shoulder, Workout -

Resistance band shoulder workout 3 exercises  Duration 10 minutes    Clean & Press 5 sets 10 reps Straight arm raises  5 sets 10 reps Diagonal Pulls  5 sets 10 reps   Tips to preform before each workout  1. Practice all exercises without product until you’re able to perform movement with control and confidence. 2.Perform 1 to 5  sets of 10  repetitions during each exercise. If you are unable to perform these numbers then start with less repetitions. Rest for 10-20 seconds between sets. 3.Warm up before every exercise session. Simple jog on the spot for 3 minutes.

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Exercise, Fitness, Workout, Workouts -

  Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands etc. Foam body rollers are ideal for working out at home because they are economical, light in weight, flexible and multifaceted. They are basically a cylinder consisting of high-density foam. There many uses of the exercise rollers including using them in stretching, for body-support, self-massaging and for other stability-related exercises. Since the past five years, foam rollers have attracted and grabbed the attention of a number of scientists, researchers, and instructors. A number of studies...

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Body Health, Exercise, Fitness, Health, Workout, Workouts -

In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping you physically active, a mere 10 minutes are enough, if utilized properly. According to research, short and brief periods of intense and ardent exercise are at times more effective than workouts that take a longer time with less effort. If you can take out 10 minutes from your busy schedule, here are a few exercises that can be done under 10 minutes, without any workout equipment, and will keep you active and healthy. These exercises...

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health, training, weightlifting, Wellbeing, Workout, workout plan, workouts -

A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm muscles.   Resistance yoga bands are useful tools for rehabilitation training. Using these bands regularly can help strengthen muscle and joints in specific different areas of the body.      

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back, legs, overcome, training, weight loss, workout, workouts -

In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets.  This took me around 30 minutes to complete and I burn't between 400 - 500 calories.  Please make sure that you warm up before this workout.    Exercise Equipment Weight Reps Sets Wall Ball Shots Barbell 5kg 10 5 Bicep Curls Dumbbell 15kg 10 5 Lat Row Pulldowns Cable Machine 30kg 10 5 Tricep Dip Parallette Dip Bars Bodyweight 10 5 Squat KB Dumbbell 15kg 10 5 Overhead Press Barbell 20kg 10 5

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