Exercises — Workout

Shoulder and arm 30 minute training session high volume ↠

Posted by Rene Harwood on

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exercise equipment reps sets Shoulder raises  4 kg dumbbells 10 6 Bicep curl olympic bar 20kg 10 6 Shoulder press olympic bar 30kg 10 6...

10 minute Resistance band shoulder workout ↠

Posted by Rene Harwood on

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Resistance band shoulder workout 3 exercises  Duration 10 minutes    Clean & Press 5 sets 10 reps Straight arm raises  5 sets 10 reps Diagonal...

Adaptations of Foam Rollers ↠

Posted by Rene Harwood on

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  Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands...

10 Min Workouts you can do without equipment ↠

Posted by Rene Harwood on

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In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping...

Resistance Band Exercise Training with Flat Yoga Bands ↠

Posted by Rene Harwood on

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A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm...