June 07, 2018
Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands etc. Foam body rollers are ideal for working out at home because they are economical, light in weight, flexible and multifaceted. They are basically a cylinder consisting of high-density foam. There many uses of the exercise rollers including using them in stretching, for body-support, self-massaging and for other stability-related exercises. Since the past five years, foam rollers have attracted and grabbed the attention of a number of scientists, researchers, and instructors. A number of studies...
March 28, 2018
In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping you physically active, a mere 10 minutes are enough, if utilized properly. According to research, short and brief periods of intense and ardent exercise are at times more effective than workouts that take a longer time with less effort. If you can take out 10 minutes from your busy schedule, here are a few exercises that can be done under 10 minutes, without any workout equipment, and will keep you active and healthy. These exercises...
May 02, 2017
A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm muscles.
Resistance yoga bands are useful tools for rehabilitation training. Using these bands regularly can help strengthen muscle and joints in specific different areas of the body.
March 10, 2017
In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets.
This took me around 30 minutes to complete and I burn't between 400 - 500 calories.
Please make sure that you warm up before this workout.
Wall Ball Shots
Lat Row Pulldowns
Parallette Dip Bars
March 02, 2017
Set up the stations before you workout, this takes on average 6 minutes. During this time I completed my warm up with simple jog on the spot and jumping jacks in between setting the stations up. You choose your own system for the circuit. Exercise Equipment Weight Reps Sets Chest Press Decline Barbell 60kg 10 3 Floor throws Slam Ball 3kg 10 3 Seated Rows / Pulldowns Tricep Rope / Cable Machine 30kg 10 3 Press Up Parallette Dip Bars Bodyweight 10 3 Squat KB Kettlebell 12kg 10 3 Straight Arm Raises Barbell 15kg 10 3 Rounds Minutes first round...