INTRODUCTIONExercise is crucial for safe weight loss and for keeping a healthy weight especially when it is put together with healthy eating habits. If one abstains from alcohol and smoking and does regular physical activity along with a healthy, nourishing and nutritious well-balanced diet, hey can lose weight fast and healthily. Good quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods that one eats are included in a healthy diet. It means that one should decrease their intake of processed food and saturated fat. Everyday body functions can be maintained, the optimal body weight can be obtained, and disease prevention can be increased if one eats and exercises healthily.10 REASONS WHY EXERCISE HELPS IN WEIGHT LOSS Exercise eliminates belly fatThe stomach fat is considered to be the most menacing fat that increases the risk of diabetes and heart disease. Regular moderate- to high- intensity aerobic exercise works quite well in reducing ab fat. Women with the most cortisol in their system have higher BMIs and bigger bellies than those with moderate amounts of the hormone. Cortisol is a hormone that is a crucial part of ab fat. Exercise can help lower the levels of cortisol. Exercise controls caloriesIn order to lose weight, one must burn more calories than they have actually consumed. Daily exercise can help extinguish the excess calories that are present in the body or else those calories would be stored as fat. Exercise keeps lost pounds People do an hour of physical activity a day who have successfully lost weight and kept it off. Doctors advise people to do exercise who have undergone weight-loss surgery in order to help them hold onto their newly thin figures. Exercise boosts metabolismOne will lose fat as well as muscle when one is dieting without exercising. This means one will burn fewer calories. More calories will be burnt the more muscle one has and the higher one’s metabolism. Exercise curbs emotional eatingMost people eat when they are stressed or upset and help regulate their mood by working out. Exercise creates a healthy chain reactionOne healthy habit leads to the adoption of another healthy habit. When people make positive changes, like getting more exercise, they tend to work on other health improvements as well, such as eating better which will further lead to weight loss. Exercise brings on the funIt is much easier and convenient to be physically active rather than restricting one’s self to a strict healthy diet. For example, rock climbing is much more exciting than eating a celery stick or broccoli. Exercise stops hungerSelf- restraint improves and gets higher when one is exercising as well as dieting and are actually less hungry than those who only diet. Exercise increases energyRegular physical activity increases stamina by boosting the body's production of energy-promoting neurotransmitters. This gives one more motivation to get moving and shed pounds. Exercise trims inchesWhen one sheds fat and gains muscles, one may lose inches and drop sizes without losing actual pounds.4 REASONS WHY HEALTHY EATING HELPS IN WEIGHT LOSS Overall health is improvedThe nutrients that are present in the healthy foods help support routine activities, protects cells from environmental damage and repair any cellular damage. Weight is controlledOne’s weight will remain steady and constant if one consumes the same amount of calories they burnt. The disease can be preventedA lot or too little of certain nutrients can lead to health issues. Consuming foods from a wide variety of sources helps ensure one’s body has the nutrients it needs to avoid these health problems. It is good for the heartOmega 3 fatty acids and monounsaturated fats can be provided by healthy foods that are good for the heart.