Imagine it to be a beautiful day outside, but at the same time you look at your workout schedule and notice that it is also leg day. How awful it would be to spend that glorious afternoon in a windowless gym. On the other hand, you would also hate to have to skip out on your workout for the day. So what can you do about this little dilemma? Well, fortunately, several manufacturers, like Outdoor-Fitness, for example, have produced outdoor workout equipment so as to address this particularly annoying issue. Let’s have a gander at some of the more innovative, and useful of these outdoor exercise machines, shall we?
#1: The Quadriceps Spinner
This machine entails of a heavy drum that is revolved at variable speeds by force off the thighs and feet. It encourages cardiovascular fitness and fortifies the abdominal area and, as the name implies, the quadriceps musculature. These muscles are the power-driving muscles used to hike, run, or produceonward motion. Attempt a range of speeds backwards and forwards in order to gain the most possible benefits.
#2: The Self-Weighted Rower
This machine makes use of one’s own body weight to deliver resistance in the exercise. This kitsupplies both muscle-strengthening and cardiovascular paybacks for the entire body, with an emphasis on the posterior aspect of the upper body. The primary muscle groups trained are the back and biceps musculature.
#3: The Pommel Horse
This device features three exercise stations with bars which permit assisted dips to be executed. Conventional dips are very tough to perform, so this contraption is intended to preserve the value of this significant shoulder, chest, and triceps exercise for those needing less resistance. The bars can likewise be used for slanting press-ups and for abdominal movements where the feet and legs are elevated from the ground to form an ‘L’ position.[1]
Bibliography
“Outdoor-Fitness: The Brand Name and Industry Leader in Outdoor Fitness Equipment.” Outdoor-Fitness: The Brand Name and Industry Leader in Outdoor Fitness Equipment. Web. 5 Aug. 2013. <ht
[1]“Outdoor-Fitness: The Brand Name and Industry Leader in Outdoor Fitness Equipment.” Outdoor-Fitness: The Brand Name and Industry Leader in Outdoor Fitness Equipment. Web. 5 Aug. 2013. <http://www.outdoor-fitness.com/>.