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Beef stew

This beef dish contains high amounts of iron and magnesium. Also high in carbohydrates, great hearty energy booster ideal for cold winter days. Recipe serves 3 Ingredients 3kg diced stewing...

Beef stew

This beef dish contains high amounts of iron and magnesium. Also high in carbohydrates, great hearty energy booster ideal for cold winter days. Recipe serves 3 Ingredients 3kg diced stewing...

Grilled Italian fish ciabatta

Easy dish to prepare and serve with in 10 minutes, high in protein, low fat with healthy oils  and added bonus of omega 3 recipe serves 2 Ingredients 2 sliced...

Grilled Italian fish ciabatta

Easy dish to prepare and serve with in 10 minutes, high in protein, low fat with healthy oils  and added bonus of omega 3 recipe serves 2 Ingredients 2 sliced...

Shepherd’s pie

Recipe serves 4 persons Ingredients 600g cooked lamb cut into even slices 4 cups water 300g peeled and diced potato 3 strokes diced celery 3 peeled diced carrot 2 onions ...

Shepherd’s pie

Recipe serves 4 persons Ingredients 600g cooked lamb cut into even slices 4 cups water 300g peeled and diced potato 3 strokes diced celery 3 peeled diced carrot 2 onions ...

Welsh cake recipe

recipe makes 6 225g self-raising flour 110g salted butter cubed 85g caster sugar 55g sultanas 1 whole egg 1/2 tsp mixed spice method rub flour and butter together until texture...

Welsh cake recipe

recipe makes 6 225g self-raising flour 110g salted butter cubed 85g caster sugar 55g sultanas 1 whole egg 1/2 tsp mixed spice method rub flour and butter together until texture...

Brown rice salad thai style

  This ideal for people with wheat allergies, this is great tasting gluten free dish. Ideal summer starter for 4 people or a great lunch that serves 2. Ingredients 400g...

Brown rice salad thai style

  This ideal for people with wheat allergies, this is great tasting gluten free dish. Ideal summer starter for 4 people or a great lunch that serves 2. Ingredients 400g...

Onion bhaji recipe

4 whole onions (thinly sliced) 3 large carrots (grated) 30g cumin 40g gram masala 10g  turmeric 10g chili powder handful of chopped fresh coriander 100g strong Flour 10g baking powder...

Onion bhaji recipe

4 whole onions (thinly sliced) 3 large carrots (grated) 30g cumin 40g gram masala 10g  turmeric 10g chili powder handful of chopped fresh coriander 100g strong Flour 10g baking powder...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

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