The Best Meatless Protein Sources for Vegetarians

If you have chosen to eat a meatless diet, you may find it difficult to get adequate amounts of protein in your daily menu plan. Since this one particular food group is necessary for muscle growth, strong nails and hair, immunity against colds, energy maintenance and more, you want to make sure your desire to ...READ MORE

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Why Live Yoghurt is So Good for You

Most every healthy eating plan has live yoghurt in its menu plan, but have you ever wondered why that is? What makes this yummy wonder food so necessary that almost every health professional recommends eating it on a regular basis? The Benefits of Live Yoghurt The answer lies in what the active cultures in live ...READ MORE

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3 Best Ways to Cut Calories

  Are you trying to lose weight and looking for the best ways to cut calories from your diet? Ways that don’t leave you so hungry that any food that comes within arm’s reach of you is in extreme danger of being devoured similar to an animal who has managed to catch its prey? Here ...READ MORE

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Vegetable Bean Burger Recipe

  This is a recipe for one of the worlds easiest and healthest burger. The prepration time is less than 5 minutes. This is faster with a food processor or hand blender. Nutritional information for burger recipe per 100g 22g Protein 103 Kcal Extra protein can be added, just add an egg into the mixture ...READ MORE

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Vitamin Information

Vitamins Vitamins are organic elements (i.e., comprising carbon atoms) that cannot be manufactured by the body. They are necessary in very small amounts and perform precise metabolic functions. The following table provides an overview of the functions of individual vitamins. Vitamins Function Vitamin A Encourages growth and repair of body tissues, bone construction, and healthy ...READ MORE

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Vegetable Spinach Lasagna

    Spinach has to be one of my favourite leaf vegetables for cooking. You can do anything you want with it, it’s so easy to create a wonderful dish with a load of spinach. You can add to curries, salads, pasta! Did you know that fresh spinach contains nine times the amount of vitamin ...READ MORE

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Polenta Recipe Gluten Free Baking

Polenta Bake  Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups water 2 teaspoons salt 1 3/4 cups yellow cornmeal – Polenta  3 tablespoons olive oil  Add the water and salt to the pan then bring to boil. Once boiling slowly add the cornmeal ...READ MORE

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3 Compelling Reasons You Should Not Diet

If you believe that diets help you lose weight, you really need to reconsider that opinion. Although more people today are on diets than ever before, most areas of this world have higher levels of obesity than ever before. How can that be if diets actually work? The answer is: They don’t. Here are three ...READ MORE

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Focaccia Recipe

  This focaccia recipe is simple and easy to make all you need are the simple ingredients below ; 1 kg strong flour 20g bread improver 30g dry active yeast 20g salt 8g mixed herbs 80g olive oil 600ml water Mix the dry ingredients together without the water for 5 minutes, with hands or machine. ...READ MORE

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3 Ways to Make Veggies You’re Excited About Eating

One area that a lot of people struggle with when it comes to health is getting in the recommended number of servings of vegetables a day. Most health experts agree that 5 servings are ideal, yet most people have a problem consuming just one or two. How do you increase your numbers without dreading meal ...READ MORE

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Healthy Breakfast Poached Eggs with Ham and Herb Tomatoes

Poached Eggs with Ham and Herb Tomatoes This lovely mixture is the healthy assortment of a reasonably traditional, oily full English breakfast. Preparation Length: 5 minutes Cooking Time: 10 minutes Serves: 4 Ingredients 2 tablespoons of sliced basil 4 slices of ham Salt and pepper 4 large eggs Toast or toasted muffins, to serve 4 ...READ MORE

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Why Breakfast is So Important

 Healthy smoothie recipes

Are you the type of person that runs around in the morning and always leaves the house without putting any nourishment in your tummy first? Or, maybe you roll out of bed with just enough time to walk out the door, not bothering to eat breakfast before you do.

Well, if you aren’t taking the time to get some food in your belly first thing in the morning, you’re missing out on a lot of important...

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