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Cheese and Onion Tart Quiche Recipe
Recipe for pastry. 480g Flour 250g butter 30 ml water Place flour and butter into food processor and blend together 2 minutes Keep adding water a little at a time until dough...
Cheese and Onion Tart Quiche Recipe
Recipe for pastry. 480g Flour 250g butter 30 ml water Place flour and butter into food processor and blend together 2 minutes Keep adding water a little at a time until dough...
How To Make Chili Beef Enchiladas
Enchiladas First make the chili beef filling, follow the recipe below 200 grams Mince beef 2 Garlic cloves puree 2 Large onions peeled and diced 1 Carrot peeled and diced 1 capsicum...
How To Make Chili Beef Enchiladas
Enchiladas First make the chili beef filling, follow the recipe below 200 grams Mince beef 2 Garlic cloves puree 2 Large onions peeled and diced 1 Carrot peeled and diced 1 capsicum...
Thai Fish Cake Recipe
Thai Fish Cakes 300g Fish cooked 3 White Onions finely diced 2 Garlic cloves Puree 1 Ginger small knob Puree 7 Potatoes peeled 50ml Rice wine vinegar 1 tbs Fish...
Thai Fish Cake Recipe
Thai Fish Cakes 300g Fish cooked 3 White Onions finely diced 2 Garlic cloves Puree 1 Ginger small knob Puree 7 Potatoes peeled 50ml Rice wine vinegar 1 tbs Fish...
Ultimate Protein Smoothie
1 Cup Soy milk 2 Diced and cored Apples, Handful Raspberries 1/2 Cup Yogurt 1/4 Cup walnuts 3 Ice cubes Method First rinse all fruit. Core the apple and...
Ultimate Protein Smoothie
1 Cup Soy milk 2 Diced and cored Apples, Handful Raspberries 1/2 Cup Yogurt 1/4 Cup walnuts 3 Ice cubes Method First rinse all fruit. Core the apple and...
How to poach an egg
The best way to poach an egg Always use fresh eggs when possible, if you use old eggs you will normally find the egg whites are weak and the...
How to poach an egg
The best way to poach an egg Always use fresh eggs when possible, if you use old eggs you will normally find the egg whites are weak and the...
Healthy chocolate benefits
Eating healthy dark chocolate. The best thing about chocolate has be that it tastes great. The second best thing about chocolate is that...
Healthy chocolate benefits
Eating healthy dark chocolate. The best thing about chocolate has be that it tastes great. The second best thing about chocolate is that...
Latest Fitness Topics
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
