Recipes

How to make porridge

  Porridge is one of the best breakfast choices around, so cheap and so good. This breakfast is made for champions, great 2 -3 hours before any sports event ,...

How to make porridge

  Porridge is one of the best breakfast choices around, so cheap and so good. This breakfast is made for champions, great 2 -3 hours before any sports event ,...

Chicken and bacon salad with balsamic dressing

  Ingredients 200g Lambs lettuce 1 Chicken cooked and sliced  breast 3 rashers of bacon cooked until Crispy 6 cherry tomatoes 1 hand full fresh basil 50g grated Parmesan 1 tbsp...

Chicken and bacon salad with balsamic dressing

  Ingredients 200g Lambs lettuce 1 Chicken cooked and sliced  breast 3 rashers of bacon cooked until Crispy 6 cherry tomatoes 1 hand full fresh basil 50g grated Parmesan 1 tbsp...

Vegetarian chilli con carne

        * 300 g Vegetable mince (quorn)    * 2 Garlic cloves    * 2 Large onions    * 1 Carrot    * 1 capsicum    *...

Vegetarian chilli con carne

        * 300 g Vegetable mince (quorn)    * 2 Garlic cloves    * 2 Large onions    * 1 Carrot    * 1 capsicum    *...

Broccoli soup recipe

Awesome soup recipe, so cheap, easy to make and great in using up the big heavy broccoli stalks. The Stalks make the soup thicken and give it a warm hearty texture....

Broccoli soup recipe

Awesome soup recipe, so cheap, easy to make and great in using up the big heavy broccoli stalks. The Stalks make the soup thicken and give it a warm hearty texture....

Vegetable chow mein

   200g noodles egg (soak)garlic20 ml soy sauce100g bean sproutsFresh ginger slicedGrated carrotvegetable oil 2 tbspsliced cabbagesliced onion5 ml lemon juiceMethodSoak noodles for 3 hours in water until they go soft,...

Vegetable chow mein

   200g noodles egg (soak)garlic20 ml soy sauce100g bean sproutsFresh ginger slicedGrated carrotvegetable oil 2 tbspsliced cabbagesliced onion5 ml lemon juiceMethodSoak noodles for 3 hours in water until they go soft,...

Asian Chicken Udon Recipe

  Ingredients  Dry Udon noodles 1pack  Chicken breast 2 medium diced 1 clove garlic crushed 1 fresh ginger grated 2 tbsp vegetable oil 1 tbsp soy sauce 1 tsp fish...

Asian Chicken Udon Recipe

  Ingredients  Dry Udon noodles 1pack  Chicken breast 2 medium diced 1 clove garlic crushed 1 fresh ginger grated 2 tbsp vegetable oil 1 tbsp soy sauce 1 tsp fish...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

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