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  This is my recipe for red lentil, bean chorizo and chicken red wine casserole. This recipe serves normally 2 to 4 people.The ingredients for this recipe are easy to find in any local supermarket. In the cooking and preparation time for this – would take 45 minutes ingredients are as follows: 1 red onion finely diced2 garlic cloves pureedHalf a cup of red lentils1 tin of baked beans2 cups of chicken stock1 cup of red wine1 tablespoon of tomato Purée1 chorizo sausage 300 g400 g of boned fresh chicken thigh diced2 handfuls of fresh rocket1 fresh lemon squeezedMethod  First...

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  Ingredients  2 Courgettes Sliced 1 Tin chopped tomatoes 1 White onion sliced 1 Handful of black olives  1 Pepper sliced 2 garlic cloves peeled and sliced Optional -  Grated cheese 1 tin Chopped tomatoes 320g 2 Tbsp Balsamic vinegar 500 g Cooked Pasta    Method   Cook pasta and drain from water, cool down the pasta by running cold water through it, add a little oil once cold to keep fresh. Using a frying pan sauté place the sliced garlic, olives and courgette slices in a little olive oil for 1 minute either side, make sure you add seasoning...

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Past recipe   Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1 tbsp Vegetable stock 1/2 litre (hot) Mixed herbs 10g Salt and pepper pinch of each 1 Red pepper chopped 2 Onions chopped 2 Spinach handfuls chopped 300 ml Milk 4 tbsp Flour 1/4 cup of Vegetable Oil Method First cook pasta in boiling salted water. Once cooked drain with sieve, run pasta through cold water to stop the cooking prpocess. Next make the white sauce, you do this by first placing a large pan with oil in...

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  Pan fried chicken steak with Asian mixed bean salad. Often it can be hard creating new low carbohydrate recipes. This is a simple recipe that takes minutes to prepare. Ingredients Meat Always best to use free range chickens when possible. 2 large fresh chicken breast – skinned and butterflied Method Place frying pan on High heat and add 1/4 cup of olive oil. Leave for 2 minutes make sure the oil is piping hot before sealing the chicken. Make sure that you don’t burn the chicken fry for one minute each side then reduce the heat of the pan....

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30 Minute Meals, carbs, cooking, fuels, Healthy Recipes, vegetables, vegetarian -

            Ingredients Pasta 400g pesto 80g Parmesan grated 60g Oregano handful tomato puree 2 tbsp garlic puree 1 tbsp chopped tomatoes tinned 400g Mixed herbs 1g 1 large Aubergine - diced 1 Onion - diced 1 Courgette diced Salt and pepper pinch Sugar 2 tsp balsamic vinegar 3 tbsp Method Cooked pasta in boiling salted water.   Place saucepan on medium heat, add crushed garlic and onion. Make sure you keep stirring the mix on the heat , to stop them from burning, cook for 1 minute Add tomato puree and tinned tomatoes chopped, aubergine, courgette...

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