Recipes — carbs

Chicken, chorizo, lentil and bean red wine casserole ↠

Posted by Rene Harwood on

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  This is my recipe for red lentil, bean chorizo and chicken red wine casserole. This recipe serves normally 2 to 4 people.The ingredients for...

Vegetable Pasta Bake ↠

Posted by Rene Harwood on

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  Ingredients  2 Courgettes Sliced 1 Tin chopped tomatoes 1 White onion sliced 1 Handful of black olives  1 Pepper sliced 2 garlic cloves peeled...

Cheese and Vegetable Pasta Bake ↠

Posted by Rene Harwood on

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Past recipe   Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1 tbsp Vegetable...

Low carb recipe seared chicken with Asian mixed bean salad. ↠

Posted by Rene Harwood on

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  Pan fried chicken steak with Asian mixed bean salad. Often it can be hard creating new low carbohydrate recipes. This is a simple recipe...

Pasta pesto with aubergine and mixed vegetables. ↠

Posted by Rene Harwood on

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            Ingredients Pasta 400g pesto 80g Parmesan grated 60g Oregano handful tomato puree 2 tbsp garlic puree 1 tbsp chopped...