Recipes
Stir Fried Greens
Ingredients 200g Purple broccoli chopped in half 2 Pok choi stalk removed 2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...
Stir Fried Greens
Ingredients 200g Purple broccoli chopped in half 2 Pok choi stalk removed 2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...
Sausage & Vegetable Omelette Muscle Meals
This recipe is gluten free & wheat free ! Recipe serves 1 1/2 Red onion finely sliced or Diced 1 Courgette quartered & chopped 3 Eggs (broken and mixed with pinch...
Sausage & Vegetable Omelette Muscle Meals
This recipe is gluten free & wheat free ! Recipe serves 1 1/2 Red onion finely sliced or Diced 1 Courgette quartered & chopped 3 Eggs (broken and mixed with pinch...
Roasting Vegetables Right
It seems like an easy task roasting vegetables, but it's not as easy as you think, there're often many problems getting in between you and perfect roast vegetables. Here are the basic...
Roasting Vegetables Right
It seems like an easy task roasting vegetables, but it's not as easy as you think, there're often many problems getting in between you and perfect roast vegetables. Here are the basic...
Easy Meatball Recipe
Ingredients Meatball 300g Minced Beef 2 tbsp Mixed Herbs 1 tbsp Tomato sauce 1 tbsp Mustard Pinch Salt and pepper 1 egg 1/4 cup of oats Mix together well...
Easy Meatball Recipe
Ingredients Meatball 300g Minced Beef 2 tbsp Mixed Herbs 1 tbsp Tomato sauce 1 tbsp Mustard Pinch Salt and pepper 1 egg 1/4 cup of oats Mix together well...
Vegetable Couscous Recipe
Ingredients 1 garlic clove diced 1 large onion fine diced 1 pepper fine diced 1 Pinch Mixed herbs 300ml stock (Vegetable or Chicken) 150 g Couscous 1 Handful of...
Vegetable Couscous Recipe
Ingredients 1 garlic clove diced 1 large onion fine diced 1 pepper fine diced 1 Pinch Mixed herbs 300ml stock (Vegetable or Chicken) 150 g Couscous 1 Handful of...
Homemade Burger Recipe
Ingredients 500 g Beef Mince 1 Spring onion fine sliced 1 tbsp Mustard 1 Red onion fine diced 1 tbsp tomato puree 1 tsp soy sauce 3 drops Tabasco...
Homemade Burger Recipe
Ingredients 500 g Beef Mince 1 Spring onion fine sliced 1 tbsp Mustard 1 Red onion fine diced 1 tbsp tomato puree 1 tsp soy sauce 3 drops Tabasco...
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There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...
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