Recipes

Blackcurrant sorbet

Ingredients 1kg Blackberries (fresh or frozen) 1 litre Water 500g Caster sugar Method clean blackberries if fresh, place water in sauce pan and dissolve  sugar in water place on hob,...

Blackcurrant sorbet

Ingredients 1kg Blackberries (fresh or frozen) 1 litre Water 500g Caster sugar Method clean blackberries if fresh, place water in sauce pan and dissolve  sugar in water place on hob,...

Homemade vanilla ice cream

Ingredients 540 ml whole milk 540 ml cream 2 vanilla pods 6 egg yolks 160g caster sugar 170g liquid glucose Method Combined the milk and cream together in large pan...

Homemade vanilla ice cream

Ingredients 540 ml whole milk 540 ml cream 2 vanilla pods 6 egg yolks 160g caster sugar 170g liquid glucose Method Combined the milk and cream together in large pan...

Homemade sweet chilli sauce

  Ingredients 6 lemon grass storks 10  fresh chillies 500g ginger 12 garlic cloves 250g coriander storks 80 ml fish sauce 200ml soy sauce 70ml rice vinegar 750 g granulated...

Homemade sweet chilli sauce

  Ingredients 6 lemon grass storks 10  fresh chillies 500g ginger 12 garlic cloves 250g coriander storks 80 ml fish sauce 200ml soy sauce 70ml rice vinegar 750 g granulated...

Bolognese Recipe

200 grams Mince beef 2 Garlic cloves 2 Large onions 1 Carrot ¼ Fresh Chilli Mushrooms 1 tbsp Mixed Herb Tsp Sugar Tbsp Vinegar Seasoning 2 tbsp tomato Puree 1...

Bolognese Recipe

200 grams Mince beef 2 Garlic cloves 2 Large onions 1 Carrot ¼ Fresh Chilli Mushrooms 1 tbsp Mixed Herb Tsp Sugar Tbsp Vinegar Seasoning 2 tbsp tomato Puree 1...

Chicken and Broccoli lasagne

  Serves 4 people Ingredients 500g Chicken meat cooked 200g Grated cheese 2 Large Broccoli florets 300ml Chicken stock 100ml Milk 100g Butter/ Margarine 200g Plain flour 1 Pack Lasagna...

Chicken and Broccoli lasagne

  Serves 4 people Ingredients 500g Chicken meat cooked 200g Grated cheese 2 Large Broccoli florets 300ml Chicken stock 100ml Milk 100g Butter/ Margarine 200g Plain flour 1 Pack Lasagna...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

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