Recipes

Halloumi and Roasted Red Pepper Salad - Fitness Health

Halloumi and Roasted Red Pepper Salad

    1 pack Halloumi  2 Red Capsicums   Olive oil   Rocket leaves - handful Fresh Parsley - chopped Cucumber - chopped  1 Carrot - Grated  Fresh cherry tomatoes Fresh salad...

Halloumi and Roasted Red Pepper Salad

    1 pack Halloumi  2 Red Capsicums   Olive oil   Rocket leaves - handful Fresh Parsley - chopped Cucumber - chopped  1 Carrot - Grated  Fresh cherry tomatoes Fresh salad...

Easy Protein veggie breakfast fix

This truly is a very simple recipe that delivers in taste and nutrients, taking less than ten minutes to make this is an ideal quick fix packed full of healthy...

Easy Protein veggie breakfast fix

This truly is a very simple recipe that delivers in taste and nutrients, taking less than ten minutes to make this is an ideal quick fix packed full of healthy...

10 minute healthy mouthwatering veggie noddle recipe - Fitness Health

10 minute healthy mouthwatering veggie noddle r...

This recipe is ideal for veggies that need a fast lunch fix and don't want to eat bread.  The followed  recipe is ideal for two people.  Ingredients 2 packets instant...

10 minute healthy mouthwatering veggie noddle r...

This recipe is ideal for veggies that need a fast lunch fix and don't want to eat bread.  The followed  recipe is ideal for two people.  Ingredients 2 packets instant...

Best vegetarian bagel recipe - Fitness Health

Best vegetarian bagel recipe

I love bagels in the morning, it's the best ways to start the day, I can't explain why a bagel is so good is it the way it tastes when...

Best vegetarian bagel recipe

I love bagels in the morning, it's the best ways to start the day, I can't explain why a bagel is so good is it the way it tastes when...

Vegan Stroganoff Recipe

Cooking time 20 minutesIngredients 300g Mushrooms chopped2 handful fresh spinach3 tablespoons Mustard (wholegrain) 1/2  fresh Lemon Juiced Pinch of ground pepper White Sauce50g Flour50g vegan spread500ml vegan Vegetable Stock Method1.Place spread...

Vegan Stroganoff Recipe

Cooking time 20 minutesIngredients 300g Mushrooms chopped2 handful fresh spinach3 tablespoons Mustard (wholegrain) 1/2  fresh Lemon Juiced Pinch of ground pepper White Sauce50g Flour50g vegan spread500ml vegan Vegetable Stock Method1.Place spread...

Vegetarian tortilla quiche recipe

  Vegetarian recipe  Using a tortilla as the base for your quiche is amazing. As tortilla wraps are so thin this makes them perfect for molding into a quiche base...

Vegetarian tortilla quiche recipe

  Vegetarian recipe  Using a tortilla as the base for your quiche is amazing. As tortilla wraps are so thin this makes them perfect for molding into a quiche base...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

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