Speed ladder, Shoulder Exercise - Lateral Ladder Hand Walks

Speed ladder, Shoulder Exercise - Lateral Ladder Hand Walks

 

Speed ladder, Shoulder Exercise - Lateral Ladder Hand Walks develop shoulder strength and stability. Walking on your hands strengthens your wrists and forearms. Easy to complete this exercise if you wish to increase the intensity just lower your waist towards the floor this will increase the body weight making it more difficult to complete the lateral walk.