Speed ladder, Shoulder Exercise - Lateral Ladder Hand Walks

 

Speed ladder, Shoulder Exercise - Lateral Ladder Hand Walks develop shoulder strength and stability. Walking on your hands strengthens your wrists and forearms. Easy to complete this exercise if you wish to increase the intensity just lower your waist towards the floor this will increase the body weight making it more difficult to complete the lateral walk. 

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The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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