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Speed Training — team

Best Equipment for Rugby Agility Training ↠

Posted by Rene Harwood on

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    If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need...

What Is Overspeed Training? ↠

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  If you’ve followed my blog at all, then you likely know quite a bit about speed training. It involves various different activities that you...

3 Effective Exercises for Increasing Your Fast Twitch Muscle Fibers ↠

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  You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activities...

3 Best Games for Increasing Your Speed ↠

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  When you’re involved in sports, speed is often critical for your success if you need to outrun or out-maneuver your opponent. Even if...

What are Kbands and How they Work ↠

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a Kinetic Leg Bands Speed Increase   What are Kbands ? One of the most unknown but beneficial types of resistance bands in the fitness...