Speed Training
Reaction Ball Games
If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or lose the game. Plus, being...
Reaction Ball Games
If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or lose the game. Plus, being...
One Way to Effectively Increase Your Speed
When engaging in sports, speed is always a factor. Even if you don’t have an opponent that you’re trying to outrun or outmaneuver, competing against yourself usually means finding...
One Way to Effectively Increase Your Speed
When engaging in sports, speed is always a factor. Even if you don’t have an opponent that you’re trying to outrun or outmaneuver, competing against yourself usually means finding...
FH Pro Strength Agility Speed Training Session ...
This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into...
FH Pro Strength Agility Speed Training Session ...
This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into...
How Short Interval Training Works
If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can help you burn more fat,...
How Short Interval Training Works
If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can help you burn more fat,...
What is Speed Fitness?
If you’re involved in sports of any kind, then you know the importance of being fast. Whether you’re engaged in a game of tennis with your partner, or you’re playing...
What is Speed Fitness?
If you’re involved in sports of any kind, then you know the importance of being fast. Whether you’re engaged in a game of tennis with your partner, or you’re playing...
Best Equipment for Rugby Agility Training
If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need to have the power and...
Best Equipment for Rugby Agility Training
If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need to have the power and...
Latest Fitness Topics
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
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10 Home Gym Equipment Essentials: Create Your P...
Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
10 Home Gym Equipment Essentials: Create Your P...
Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
