Speed Training
How to Save Money with Personal Training
If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert...
How to Save Money with Personal Training
If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert...
The Plyometric Method Plyometrics Training
Lengthy research into ways of developing explosive strength and reactive ability lead to the development of the so-called ‘shock’ (plyometric) method. Essentially, it consists of exciting the muscles by means...
The Plyometric Method Plyometrics Training
Lengthy research into ways of developing explosive strength and reactive ability lead to the development of the so-called ‘shock’ (plyometric) method. Essentially, it consists of exciting the muscles by means...
5 Cold Weather Sports that Will Keep You Fit
Although most people consider winter a time of hibernation that is free from too much activity, it doesn’t have to be that way. You can still engage in cold...
5 Cold Weather Sports that Will Keep You Fit
Although most people consider winter a time of hibernation that is free from too much activity, it doesn’t have to be that way. You can still engage in cold...
Workouts – Are you Working Hard Enough?
This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response...
Workouts – Are you Working Hard Enough?
This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response...
Best 3 Exercises for Rugby
The ‘gentleman’s game’ known as rugby has come to be a well-known (and competitive) sport since its inception, offering contracts, domestic teams, and tournaments at both the high school...
Best 3 Exercises for Rugby
The ‘gentleman’s game’ known as rugby has come to be a well-known (and competitive) sport since its inception, offering contracts, domestic teams, and tournaments at both the high school...
What are Kbands and How they Work
a Kinetic Leg Bands Speed Increase What are Kbands ? One of the most unknown but beneficial types of resistance bands in the fitness world is the kinetic leg...
What are Kbands and How they Work
a Kinetic Leg Bands Speed Increase What are Kbands ? One of the most unknown but beneficial types of resistance bands in the fitness world is the kinetic leg...