Food that should be consumed on competition day

competition-nutritionpre-workout-mealssports-performance

Pre – competition meals are the most important, here is a list with the details that need to be followed.

  • No salt or spicy foods
  • Low protein
  • Low fat
  • Moderate fibre
  • Easy to digest
  • Low GI carbohydrates

You should always enjoy a good beverage such as 500 ml  water, 2 hours before the event

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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