Farmers Walk Fitness Benefits If you aren’t currently doing the Farmers Walk in your exercise routine, you are really missing out. This type of training offers a ton of benefits. But first, for those...
The One Piece of Workout Advice You Never Hear, But Should When it comes to working out, there is a ton of advice regarding what you should and shouldn’t do. For example, you should never lift weights that are way...
3 Ways to Boost Your Endurance According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well as its ability...
6 Most Important Dos and Don’ts for Professional Body Builders Professional body building is like any other sport. There is a way to go about it that will bring you a physique worthy of medals and awards, and...
Step Loading The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The...
How to Increase Your Testosterone Naturally Yet Effectively Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young...
How to Train Hard and Avoid Injury. June 29, 2022 Athletes are always looking for new ways to improve their performance. This is especially true for CrossFitters and weightlifters, who push themselves to the limit and beyond. What can...
How mental health affects athletes performance June 28, 2022 Athletes are some of the most physically fit people in the world and for most of them, their sport is their only means of exercise. So when it comes...
What Are The Benefits From Fitness Health? June 27, 2022 The benefits of fitness health are many but the most important one is that it can help you to live a longer, healthier life. It can also help you...
What Is A Hed Fitness Plan? Everything you need to know June 20, 2022 Hed Fitness is a fitness plan that encourages fitness enthusiasts to maintain fitness levels by using a specific set of guidelines. The plan is primarily focused on individuals with a...