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Strength Increase

Farmers Walk Fitness Benefits

If you aren’t currently doing the Farmers Walk in your exercise routine, you are really missing out. This type of training offers a ton of benefits. But first, for those...

The One Piece of Workout Advice You Never Hear, But Should

When it comes to working out, there is a ton of advice regarding what you should and shouldn’t do. For example, you should never lift weights that are way...

3 Ways to Boost Your Endurance

According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well as its ability...

6 Most Important Dos and Don’ts for Professional Body Builders

Professional body building is like any other sport. There is a way to go about it that will bring you a physique worthy of medals and awards, and...

Step Loading

The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The...

How to Increase Your Testosterone Naturally Yet Effectively

Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young...