If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at making you big and strong or do resistance machines provide a more efficient workout? Here is a brief comparison to help you decide which ...READ MORE
Load Progression Part 2 Step Loading The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The use of unloading stages or training loads allows for rejuvenation, superior physiological adaptations, and phases of psychological repair. With ...READ MORE
It is convenient to categorise strength training according to methods of reaching maximal muscular tension. In literature, approaches of stren...
Bodybuilding – Machines vs. Free Weights For a greenhorn bodybuilder, the greater part of training should be accomplished with free weight...
Top Four Bodyweight Exercises for Building Muscle Mass (Arms) Body weight training is merely a mode of resistance training in which the resi...
The Basics The first mission the novice bodybuilder must contend with is to build a structurally sound foundation of muscle mass. After a certai...
This is probably one of the most common mistakes that can be made. More often than not, people who are not educated in the realm of the fitness stick religiously to their routine for months on end, maybe even longer. The main issue here is that the human body adapts to any stimulus placed on it, in time. When someone is performing the same...
There are three major muscle groups of the arms: The biceps brachii, a two-headed muscle with the origin under the shoulder and insertion belo...
Our body holds three main types of muscle Cardiac Muscle- Involuntary muscle This means the muscle in active without conscious thought. The ...
