What Are The Side Effects Of Creatine?

Creatine is a naturally occurring substance in the human body that is found in abundance in muscles, especially in the heart and brain. It's also a popular nutritional supplement, and it's been said to help with weight loss, boost athletic performance, and increase muscle strength. If you're considering taking it, it's important to know what side effects to look out for.

What are the side effects of creatine?

Creatine is a popular supplement that is used to improve athletic performance. It has been proven to increase muscle mass, strength, power, and athletic performance. Creatine is a naturally occurring substance in the body, and it is found in lots of protein rich foods like meat, fish, eggs and in dairy products. 

It is considered safe to use high dosage , but it can have some side effects in some people. As we all know every body is different and will react differently to supplements taken some of these side effects of creatine are mostly mild, but they can be very uncomfortable.

Some of the side effects of creatine are: -

  • headaches 
  • nausea 
  • diarrhea 
  • stomach cramps 
  • skin irritation
  • tiredness

What are the benefits of creatine?

Creatine is a natural substance found in the body and is used in various sports. It is believed that it can help with strength, muscle mass, and athletic performance. Creatine is a natural substance and has a few side effects. Creatine can cause stomach cramps, dehydration, and diarrhea. Creatine can also cause weight gain, muscle cramps, and kidney problems. Creatine can also cause insomnia.

Creatine is also a popular supplement in bodybuilding circles. Creatine is a supplement that is typically taken by athletes and bodybuilders to help increase their muscle size and strength. It is also taken by athletes who are recovering from a muscle or tendon injury, or people who want to improve their performance.

Some people take creatine in pill form while others take it in liquid or powder form. It is important to remember that creatine is a supplement that is typically used by people who are in good health.

What are the creatine monohydrate dosage amounts

Some authorities  suggests that taking 5 grams of creatine monohydrate four times daily meaning 20 grams of doseage day is for 7 days is one of the most effective ways to increase muscle mass for training or weight gain for people looking to increase weight. 

What is the short-term effect of creatine?

Creatine is a natural substance and it is generally safe to consume.  However, there are some side effects that you may experience when taking creatine. Some side effects you may experience include stomach cramps, diarrhea, and dehydration. You may also experience muscle cramps and minor cramping in your joints.


What are the long-term effects of creatine?

There are some side effects that are associated with creatine, such as dehydration, nausea, and diarrhea. Additionally, creatine can cause weight gain. However, these side effects are typically not seen in healthy people.

High levels of creatine intake can increase risk of dehydration, also has been linked to cramping and heat illness. 

Since creatine is by your kidneys, supplements may worsen kidney function in people with renal disease.

Please if you have any issues with kidney function, consult your doctor before supplementing creatine on a daily basis.



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