3 Ways to Boost Your Endurance

  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well...

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Step Loading

The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to a...

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Free Weights Vs Resistance Machines

If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at making you big and strong or do resistance machines provide a more efficient workout? Here is a brief comparison to help you decide which ...READ MORE

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