Winter Vegetables can be the best cancer tumor fighters! Study made by Cancer Institute Canada
Beetroot, leeks and Brussels sprouts are great providers!
- Leeks
Try placing leeks into more foods consumed, you can do this by replacing leek instead of onion, leek and potato soup is a great winter warmer easy to prepare and great tasting.
- Beetroot
Use beetroot in winter vegetable salads, try wrapping your fresh raw beetroot in foil, place it in the oven at 185 c for 50 minutes. Remove from foil and place with walnuts, fig, green beans and goats cheese.
- Brussels sprouts
I always trim and steam my Brussels sprouts, be careful not to overcook, as you can easily lose the nutrients and often leave them tasting soggy.
