CrossFit Workout 5

CrossFit Workout 5

CrossFit Workout 5 Duration - 20 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / ...

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Home Workout 1st Session

Home Workout 1st Session

Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exerc...

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Adaptations of Foam Rollers

Adaptations of Foam Rollers

  Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands ...

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