Exercises — Fitness

HIIT Training Workout 3 Total Body ↠

Posted by Rene Harwood on

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HIIT Training Workout 3 Total Body  No equipment needed  Duration - 45min  Target - Increase cardio fitness, core, lower and upper body training  Fitness level...

HIIT Training Workout 3 Upper Body ↠

Posted by Rene Harwood on

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HIIT Training Workout 3 Upper Body No equipment needed  Duration - 40min-45mins   Target - Increase cardio fitness, core and upper body training  Fitness level -...

HIIT Training Workout 2 Upper Body ↠

Posted by Rene Harwood on

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HIIT Training Workout 2 Upper Body No equipment needed  Duration - 35min-45mins   Target - Increase cardio fitness, core and upper body training  Fitness level -...

Shoulder and arm 30 minute training session high volume ↠

Posted by Rene Harwood on

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exercise equipment reps sets Shoulder raises  4 kg dumbbells 10 6 Bicep curl olympic bar 20kg 10 6 Shoulder press olympic bar 30kg 10 6...

FH2 20 minutes HITT cardio workout ↠

Posted by Rene Harwood on

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  TRAINING SESSION 20 MINUTES 30 SECONDS TRAINING 30 SECONDS REST EXERCISE MOUNTAIN CLIMBERS DISCS PRESSUPS SQUATS BICEP CURLS LUNGES REVERSE CURLS CHANGE PLANK SUPERMAN'S...