Speed Training — team

Reaction Ball Games ↠

Posted by Rene Harwood on

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If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or...

One Way to Effectively Increase Your Speed ↠

Posted by Rene Harwood on

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  When engaging in sports, speed is always a factor. Even if you don’t have an opponent that you’re trying to outrun or outmaneuver, competing...

FH Pro Strength Agility Speed Training Session Outside Demo Drills ↠

Posted by Rene Harwood on

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This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete...

How Short Interval Training Works ↠

Posted by Rene Harwood on

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    If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can...

What is Speed Fitness? ↠

Posted by Rene Harwood on

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If you’re involved in sports of any kind, then you know the importance of being fast. Whether you’re engaged in a game of tennis with...