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Exercise, Exercises, fitness, lifestyle, Multi Gym, Muscle, outdoor, Review, Session, sports, team, Team Fitness, team training, training, Workout, workout plans -

If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or lose the game. Plus, being able to react quickly means that you have good eye-hand coordination, which is just one factor that can greatly improve your performance as well. Well, a pretty easy, yet effective way to achieve this enhanced level of reaction is to engage in reaction ball games. A reaction ball is a ball that isn’t completely round, but rather looks like a bunch of balls melted together. This means that bouncing it...

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agility, agility cones, bodybuilding, Bodyweight, football, football training, Men, Motivation, Muscle, Nutrition, personal trainer exercises, plyometrics, Power, rehab, Resistance, rugby, running, Session, speed, Speed Training, sport, Sports, strengthening, team, Team Fitness, team training, Workout, workout plan, workout plans -

  When engaging in sports, speed is always a factor. Even if you don’t have an opponent that you’re trying to outrun or outmaneuver, competing against yourself usually means finding ways to improve your time so that you can reach higher personal levels. So, how do you effectively increase your speed? One option is to wear a weighted vest when training. By adding more weight to your upper body during your training sessions, you’re also increasing the amount of resistance your muscles must work against in order to move around. This makes them grow bigger and stronger, ultimately improving your...

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agility ladders, Cardio Fitness, circuit training, competitions, core exercises, CrossFit, football training, Muscle, outdoor, personal trainer exercises, plyometrics, Power, rugby, sandbag, Session, speed, speed hurdles, Speed Training, Sports, stamina, Strength, team, Team Fitness, team training, Workout -

This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into the moment. This compound exercise is an ideal choice for starting the circuit session. The idea comes from rugby training, getting up, just after a tackle has been made, then moving through the motions regaining speed and stamina. The slalom poles act as players, movements in and out of the poles increase the speed and strength laterally, helping you strengthen your ankle and improve your foot position making your  balance better...

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Cardio Exercise, Cardio Fitness, Exercise, fitness trainer, personal trainer exercises, running, Session, Speed Training, sport, Sports, stamina, Strength, team, Team Fitness, team training, Workout, Workouts -

    If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can help you burn more fat, build more muscle, boost your metabolism, and strengthen your heart. What makes this type of training so effective? The answer to this question lies in understanding how short interval training actually works. For starters, by engaging in short bursts of intense exercise (usually lasting around 30 seconds each) followed by lower intensity spurts (60-120 seconds), your body cannot adapt to your workout. This means that it is constantly working harder...

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Cardio Fitness, football, Resistance, rugby, running, Speed Training, sport, Sports, stamina, Strength, team, Team Fitness, team training, training -

If you’re involved in sports of any kind, then you know the importance of being fast. Whether you’re engaged in a game of tennis with your partner, or you’re playing professional football, your ability to act quickly and move swiftly may mean the difference between making the winning point and admitting defeat. Fortunately, speed fitness can help.  Speed Fitness Defined Speed fitness is more than being able to outrun your competitors, although that is part of it as most sports require some form of hustle. In order to be considered fit in regard to speed, this also involves your ability...

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