Reaction Ball Games

If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or ...

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What is Speed Fitness?

If you’re involved in sports of any kind, then you know the importance of being fast. Whether you’re engaged in a game of tennis with your partne...

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What Is Overspeed Training?

  If you’ve followed my blog at all, then you likely know quite a bit about speed training. It involves various different activities that you ca...

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What is Endurance Fitness?

    Have you ever wondered what keeps you going in your sport of choice when others are dropping by the sidelines? Or, perhaps you’re the one who i...

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