Good rich sources of iron

iron-sourcesmineral-deficiencynutrition-guide

Food sources of iron.

Chicken, liver, Beef, Clams, Oysters, Spinach, Raisins, Wholemeal, Oats, Beans, Soy beans, Tofu, Lentils, Chicken, Tuna & Cereal.

Iron is a mineral found in every cell of the body. It’s vital for good health and for our mental and physical well being. Lack of iron is the most common single nutrient deficiency found.

RDA Recommended daily allowance

Males Females
8mg      19 yrs + 8mg      52 yrs +
11 mg   12-19 yrs 18mg    19-52 yrs
15mg    12-19 yrs

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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