Useful facts to know about spinach.

eye-healthspinach-nutritionvitamin-k

Did you know that fresh spinach has nearly nine times the amount of vitamin K (bone builder), using fresh spinach in your homemade salad is great tasting and awesomely nutritious , use fresh just wash through well.

Also at least 2 cups of fresh spinach a day will make sure you have enough zeaxanthin and lutein as these will help protect you vision.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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