Carrot, ginger & cumin soup

Carrot, ginger  & cumin soup-  Vitamin C, antioxidants, beta carotene and low in fat

Healthy and fresh with flavors this soup, is great to impress family and friends at dinner parties or evening meals.

Easy recipe to follow, in under thirty minutes you can enjoy a great tasting soup, recipe followed gives 8-10 servings.

 

Ingredients

  • 1 kg carrots peeled & chopped
  • 1 cup orange juice
  • 3 large onions peeld and diced
  • 1 small cut of fresh ginger
  • 20 g cumin ground
  • 10g ground coriander
  • 5g cumin seeds
  • 1 tin  coconut milk 300g
  • pinch salt and pepper
  • 2 litre stock ( chicken or vegetable)

Method

  1. Boil water, add chicken or vegetable stock to boiling water and mix
  2. Place prepared carrots and onions into boiling stock and leave on the heat for 20 minutes until carrots are cooked fully
  3. add the salt, pepper, spices and ginger and blend together then add coconut milk
  4. cook for a further 5 minutes, keep stirring then serve hot.
  5. You can always finish with a pinch of fresh herbs to make it special.
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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