Swimming provides the best physical and mental exercise for your body and brain. Swimming keeps you healthy and it can be done everyday. Swimming is a very effective exercise which can be done at zero or at a very low cost. Swimming has many health benefits. Swimming is the safest exercise routine because it is an injury free routine. Swimming provides total body workout. While swimming the entire body provides resistance to the flow of water and this is the reason why swimming provides optimum workout to each and every muscle of the body. Swimming can be done as a hobby, sport or as an exercise routine. Let us check out the various health benefits of swimming:Swimming reduces stress level from the mind and the body. It improves the heart rate. Swimming relaxes the body muscles. It helps in building strong muscles and endurance. It provides total cardiovascular workout. Swimming helps in improving the posture and body balance. It improves blood circulation. It keeps your lungs and heart healthy. It helps in cutting the body weight and helps in toning the muscles. Due to swimming you will lose fat and calories at a very brisk rate. Swimming will give you a lean and a fit body. Light swimming session in the pool is a great form of relaxation for the athletes and bodybuilders after a training session because it relaxes the muscles and rejuvenates the whole body. For professional athletes and bodybuilders, swimming is a part of their training program because it kills the body pain very quickly. It makes your body flexible. While swimming the entire body is at work, which means that your hands, shoulders, legs, hips and knees get a very good workout. Things to Remember: If you don’t know how to swim than learn it from a trained swimmer. When you are learning, make sure you swim in a small pool. As a beginner, to prevent yourself from getting exhausted do not swim for a very long time.