Tribulus Terrestris is a plant forming fruits covered with spines and is commonly used as a dietary supplement. Historically called an aphrodisiac in various cultural contexts, Tribulus contains chemicals that may boost hormone production. However, it appears not to raise testosterone levels in animals. Tribulus is also called a puncture vine due to its pronounced spine that flattens bicycle tires. People use Tribulus for various reasons such as infertility, breast pain, enlarged prostate, and other sexual problems too, though they lack evidence for their usage.
What is Tribulus terrestris?
The “Tribulus terrestrias”, also known as caltrops, goatsheads, or punctures vine, are plants in the Catrop family. Trilus terrestris benefits include being antibacterial and decreasing inflammation. Possible adverse reactions to tribulus include stomach upset or increased blood pressure. Tribulus Terrestrias is a medicinal herb and supplement. Early studies suggest this could boost libidia and reduce inflammation. Tribulus terrestrias or cow-head / goathead / prick - vine are plants belonging to the caltrop Family. This species can be found in tropical areas in Mediterranean, South Asia and Africa. Tribulus terrestris supplements are commonly available in health food stores, vitamin shops, and online retailers.
Health Benefits of Tribulus Terrestris
Although traditionally used for hundreds of years, a variety of tribulus terrestris supplements have recently become popular due to their ability to improve a person’s health through sexual activity. Many of these benefits are attributed to the active compounds found in tribulus terrestris extract. Tell me the scientific basis of the study? Is it really a factual fact or is the study a scientific fact?
Side effects of Tribulus terrestris
Most research shows that tribulus terrestris supplementation has little side effects. It has been confirmed that long-term use can cause more severe side effects than normal. Digestive ailment symptoms of digestive issues include nausea, diarrhea, and stomach aches. The lining of the digestive system is sometimes affected. Reports on liver and kidney injury. Tribulus has a potential effect on the gastrointestinal tract. A bodybuilder was reported to have severe and acute kidney injury problems when taking Tribulus.
Athletic Performance with Tribulus Terrestris Extract
Tribalis terestris may be an effective supplement for athletes because of the androgen-boosting and testosterone-producing effects it can produce. Inhibition of testosterone production by exercise is detrimental to athletic performance. Triglutamine supplementation can enhance testosterone and prevent the performance dwindling. Despite being considered as effective in reducing fatigue in a CrossFit athlete, tribulus has not helped improve athletic performance. The authors noted the need to continue studying how Trilus terrestris supplement could be useful for athletes and exercise enthusiasts. However, studies have shown that Tribulus terrestris does not significantly improve body composition, such as muscle mass or fat reduction, compared to a placebo.
Minimal Side Effects
Multiple studies using various dosages showed no adverse reaction to any particular dosage. A recent animal study raised concerns over possible kidney failure. A patient taking Tribulus terrestris was found unable to get the treatment for kidney stones after being taken by his doctor for treatment. Most researches show that the supplements are not dangerous. However there are potential risks.
What are side effects of Tribulus?
Most frequent adverse effects may include nausea, vomiting, diarrhea or stomach cramps. It can also be painful to feel pain in the gastrointestinal tract, and it can also lead you back into pain. Tribulus terrestris l has the potential to damage the liver. Several studies have compared tribulus terrestris versus placebo, showing mixed results regarding its efficacy and safety.
What does tribulus do for sexual function?
Tribulus extract helps reduce blood pressure by relaxing the arteries and blood vessels. In a mouse model the sperm influx increased in tetraphernia, but human studies have a negative correlation with testosterone levels. There is no evidence to date of its impact on erectile function. Tribulus terrestris extract has also been studied for its potential benefits in treating male sexual dysfunction, including erectile dysfunction. 12 mai 20202.
Does tribulus lower testosterone?
It has been found by some studies on animals to increase testosterone and increase nitrite synthesis, but these results were not observed in humans.
How long does Tribulus Terrestris take to work?
Tell me the duration of the buss? If you’ve eaten tribulus with no appetite this can sometimes last 1 - 2 hours of work. However results showed when taking it frequently between meals. As with many dietary supplements, the time it takes for Tribulus terrestris to show effects can vary depending on the individual and the specific health goals.
Dosing and Preparation
When it comes to dosing and preparation, it’s essential to follow the recommended guidelines to ensure safe and effective use of Tribulus terrestris. The typical dosage of Tribulus terrestris supplements ranges from 750-1500 mg per day, taken in divided doses. However, the optimal dosage may vary depending on the individual’s health goals and needs.
Tribulus terrestris supplements come in various forms, including capsules, tablets, and powders. When choosing a supplement, look for products that contain a standardized extract of Tribulus terrestris, which ensures a high doses consistent level of active compounds. This standardization is crucial for achieving the desired health benefits.
In traditional Chinese medicine, Tribulus terrestris is often used in combination with other herbs to enhance its therapeutic effects. However, it’s crucial to consult with a healthcare professional before using any herbal remedies, especially if you have underlying health conditions or take medications. This ensures that you are using the supplement safely and effectively.
Interactions and Contraindications
While Tribulus terrestris is generally considered safe, it may interact with certain medications or worsen underlying health conditions. It’s essential to be aware of the potential interactions and contraindications before using Tribulus terrestris supplements.
Tribulus terrestris may interact with:
- Blood thinners: Tribulus terrestris may increase the risk of bleeding when taken with blood thinners.
- Diabetes medications: Tribulus terrestris may lower blood sugar levels, increasing the risk of hypoglycemia when taken with diabetes medications.
- Blood pressure medications: Tribulus terrestris may lower blood pressure, increasing the risk of hypotension when taken with blood pressure medications.
- Lithium: Tribulus terrestris may increase lithium levels, increasing the risk of toxicity.
Tribulus terrestris is contraindicated in:
- Pregnancy and breastfeeding: There is limited research on the safety of Tribulus terrestris during pregnancy and breastfeeding. As a precaution, it’s recommended to avoid using Tribulus terrestris supplements during these periods.
- Surgery: Tribulus terrestris may affect blood sugar levels and blood pressure, which can interfere with surgical procedures. It’s recommended to stop using Tribulus terrestris supplements at least two weeks before surgery.
Frequently Asked Questions
Q: What is the recommended dosage of Tribulus terrestris for erectile dysfunction?A: The recommended dosage of Tribulus terrestris for erectile dysfunction is 750-1500 mg per day, taken in divided doses.
Q: Can Tribulus terrestris supplements improve female sexual function?A: Yes, Tribulus terrestris supplements may improve female sexual function, including libido sexual desire, arousal, and orgasm.
Q: Is Tribulus terrestris safe for long-term use?A: While Tribulus terrestris is generally considered safe, there is limited research on its long-term effects. It’s recommended to consult with a healthcare professional before using Tribulus terrestris supplements for extended periods.
Q: Can Tribulus terrestris supplements lower blood pressure?A: Yes, Tribulus terrestris supplements may lower blood pressure, which can be beneficial for individuals with hypertension. However, it’s essential to monitor blood pressure levels and adjust the dosage as needed.
Conclusion
Tribulus terrestris is a herbal supplement that has been used for centuries in traditional Chinese medicine to promote health and well-being. While it has been touted as a natural remedy for various health conditions, including erectile dysfunction, female sexual dysfunction, and high blood pressure, the evidence is mixed.
In conclusion, Tribulus terrestris supplements may offer some potential health benefits too, including improved sexual function, lower blood pressure, and enhanced athletic performance. However, it’s essential to be aware of the potential interactions and contraindications, and to consult with a healthcare professional before using Tribulus terrestris supplements.
When choosing a Tribulus terrestris supplement, look for products that contain a standardized extract of Tribulus terrestris, and follow the recommended dosage guidelines. Additionally, be aware of the potential side effects, including stomach pain, cramping, and diarrhea, and monitor your health closely while using Tribulus terrestris supplements.
Overall, Tribulus terrestris supplements may be a useful addition to a healthy lifestyle, but it’s essential to approach their use with caution and under the guidance of a healthcare professional.
