Training using a resistor harness is the ideal option for increasing your strength, speed, and power. A lot of athletes participate in such activity to improve their performance in the field.
Using a speed resistor harness provides a number of benefits, and it can be used in a number of ways to help keep your workout routines feeling different.
If you’re interested, make sure you look for a harness from a reliable manufacturer such as Fitness Health. Also, remember to build your strength in a systematic manner to avoid injuries when using a harness.
Why should you use a speed resistor harness?
Since this harness has numerous health-related benefits, here are a few reasons why you should use one for speed power training:
- It provides you with additional power
When you work out using a speed resistor harness, you become more powerful and much more explosive due to working out against resistance. As your body adapts to the resistance, you’ll end up being in more control of your speed when you aren’t using such a harness.
- You can become a faster player
If you want more speed to round the bases quicker or if you want to decrease the time it takes to run from one end of the court to the other, you must go for harness speed power training.
- They hardly take up any space
It’s easy to store away resistance harnesses when they aren’t in use. You can also take them with you if you’re planning a vacation and want to continue your training.
- They don’t put a strain on your pocket
Buying a resistance harness is quite an inexpensive deal. Unless you are involved in professional sports and are a member of a good gym, there is a high possibility that you can’t afford expensive training equipment. A speed harness is a great alternative for people who want to undergo strength training but don’t have the funds for a gym membership or for buying expensive workout equipment.
How can you use a resistance harness?
For harness speed power training, here are a few exercises you can try out:
- Sprint speed training
In this kind of training, the concept of resistance is used. The harness holds the weight of your body back while you run, which in turn increases the resistance that the upper body and the lower body experiences.
As a result, the muscles are driven faster and harder which activates the twitch muscle fibers which are much faster.
Moreover, the harness acts as an opposition tackler helping to increase overall power and strength. Alternatively, you can also use a ball and pass it while training to increase specific movements.
To use the resistance harness for speed training, you must place the harness on the shoulders of the participant and under the arms like you would wear a backpack. Another person will have to hold the harness’s end and keep up with the forward drive of the athlete while offering some resistance. In order to overcome the resistance, the athlete should incline a little forward, push against the ground and drive the knees. This is to be repeated for 10m to 15m.
- Interval training
If you want to improve your top speed over a 40-meter sprint; then it is a great idea to do interval training using a resistance harness. In interval training, you will have to continue changing the speeds, angles, surfaces, resistances, and distances.
For distance interval training, you can vary the running distances. You can run for 20m, 15m, 60m, 50m, or 30m with a variety of resistance through the harness. While doing interval training with resistance harness, make sure never to do the same distance or intensity twice.